Sleep is as important to our health as a healthy diet and regular physical activity.

Whatever the reason for sleep loss, insomnia can affect you both mentally and physically.

People with insomnia report a lower quality of life compared to people who sleep well.

Fortunately, there are ways to treat it.

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Tossing and turning all night is never good.

INSOMNIA is a common sleep disorder in which people have difficulty “falling” asleep and or “staying asleep”.

Anyone can have insomnia but there is an increased prevalence of it in women and older adults.

Your body needs sleep for many functions. Insomnia can do more than just make you feel tired the next day – it can take a toll on your overall health. 

Ongoing sleep deficiency can lower your immune system, trigger mood changes, and lead to anxiety and depression in the long run.

Sleep medications can provide short-term relief, however, relying on drugs long-term is not a good solution.

The good news is that at HMC “insomnia” can be addressed without the use of medication.

We have solutions that are natural, safe, and effective.

At HMC we have successfully helped our patients get a “good night’s sleep” the natural way.

If you are looking for a solution to your insomnia give HMC a call.